The Nutrients You Must Have Every Day
You hear it all of the time: cut back on those carbs, fats and proteins. Your body isn’t meant to eat dairy or animals. While the makers of a variety of fad diets may want you to think th...
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Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them. Sure, the label may say the food we’ve chosen has 10g of sodium,...
By: Joe Dively
The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health. Redesigned in 2005, the new pyramid sports a rainbow of colored,...
By: Joe Dively
Never underestimate the power of the vitamin. We need the right amount of vitamins and minerals every day in order to stay healthy. While supplements are always a helpful way to fill in those nutritional gap...
By: Joe Dively
Federal government has concluded arrangements to kick-start a school mapping exercise, which is aimed at capturing all the demographic and socio-economic data of every school in Nigeria.
Overweight kids are better off doing less intensive exercise if they are to shed the pounds effectively, suggests a study of pubescent boys. The researchers assessed the rate at which fat was burned (...
PARIS - French doctors on Tuesday said that an overview of the latest research into sport and good health proved that moderate, frequent exercise combated the risk of heart disease, diabetes, colon ca...
TEL AVIV ? Israel plans to conduct its largest exercise ever to set contingencies for massive missile attacks by Iran and Syria. The government has been preparing for a five-day exercise in April that...
Source: Reuters WASHINGTON, April 1 (Reuters) - Exercise delayed the symptoms of Huntington's disease in mice genetically engineered to develop the brain disease, and may offer some small hope to p...
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Have you had a Starbucks Frappuccino lately? Or an iced mocha or latte? If so, you may have downed more than 300 calories, depending on the size of your drink, the type of milk and syrup you chose and whether you said yes to whipped cream.
